Seasonal Fruits and Veggies

With advanced farming techniques, most of the fruits and veggies are available throughout the year. But study’s show that F&V available during a particular season has higher nutritional value if consumed during that season and also available at a cheaper rate!

We have compiled a list that would guide you as to which F&V should be consumed during which season.
Also if you want an amazing dish prepared using these seasonal veggies by a professional cook at you home then BOOK a COOK via COOX

1) Winter (December-January-February) 


  • Apples - Apple works as natural medicine, prevents diabetes, and helps in weight loss.
  • Grapes - helps in managing uneven skin tones, makes scars lighten & fights against breast cancer.
  • Strawberries - protects from various eye problems, prevent Heart diseases & cancer risk.
  • Guava - helpful for stress relief and improves blood circulation to the brain
  • Cranberry - fights various types of cancer and increases immune capacity.


  • Radishes - helps with digestion issues and fights cough and cold
  • Leek - provide small amounts of copper, iron, and folate and also high in nutrients, particularly magnesium and vitamins
  • Peas - contain an amount of heart-healthy minerals, such as magnesium, potassium, and calcium.
  • Asparagus - It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.
  • Carrots - contain vitamin A, antioxidants, and other nutrients that help reduce the risks of cancer and cardiovascular disease.
It’s a chilly winter night. How about having a Live Barbecue party at home? Interested? Read more here.

2) Spring (March-April-May) 


  • Apricots - Keeps your eye healthy and good for heart health, bones. Its daily intake prevents symptoms of asthma.
  • Lychee - helps in increasing blood circulation in the body.
  • Mango - one of the sweetest fruits which helps to prevent heart diseases, also helps to reduce cancer formation risk.
  • Limes - one of the most popular natural medicine that makes your beautiful externally and keeps you fit internally.
  • Muskmelon - the best solution for sleep disorders. Keeps your blood pressure under control and Protects from an eye problem.
Want to have customized fruit cream freshly prepared at home by a private chef? Book now.


  • Fennel - helps regulate blood pressure and reduces water retention. 
  • Artichoke - packed with powerful nutrients and helps in regulating blood pressure and improves digestive health.
  • Chives - good for our vision as it reduces oxidative stress in the eyes, and slowdowns the development of cataracts.
  • Spinach - As many of us have watched “Popeye” we know it helps strengthen the bones to fight against injury. Also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.
  • Turnips - loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2, and folate (one of the B vitamins). Also a good source of protein.
Imagine a blend of all veggies in Veg Jalfrezi or Exotic Veg Pizza? Hire a personal chef who can make this at home for you.

3) Summer (June-July-August) 


  • Blackberries - useful for increasing red blood cells, cancer, healthy bones, diabetes.
  • Blueberries - contain fewer calories and high nutrition. Important for children to increase brain function and improve memory.
  • Watermelon - It's an all-in solution to many health issues like kidney stones, asthma, muscle soreness, water retention, skin breakouts, constipation, heart disease & many more.
  • Plum - good source of folic acid, helps to reduce scars and keeps your skin younger & healthy.
  • Peaches - help to maintain eye vision & skin health. Helps in the prevention of muscle cramps if eaten regularly.



  • Tomato - a nutrient-dense superfood that offers benefits to a range of bodily systems.
  • Broccoli - a great source of vitamins K and C, a good source of folate. 
  • Cucumber - low in calories and high in nutrients. Contains antioxidants and promotes hydration.
  • Zucchini - Zucchini is rich in antioxidants which helps in slowing down aging and it also helps to digest
  • Green Beans - green beans a crunchy, low-calorie food but also they provide many nutrients.

4) Autumn (September-October-November) 


  • Dates - Eat a minimum of 2 dates daily morning to fill energetic.
  • Passion Fruit - contains a great number of vitamins & nutrients. Helps in insomnia, anxiety, and depression.
  • Pear - provides strength to bones and prevents many throat problems.
  • Pineapple - beneficial for preventing cancer risk and keeps your blood pressure in control.
  • Dragon Fruit - high in nutrients and helps fighting chronic diseases.


  • Cauliflower - provides antioxidants and phytonutrients that can protect against cancer.
  • Mushroom - contain vitamin B as well as an antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
  • Potato -  potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health
  • Pumpkin- a good source of vitamin A, high in antioxidants and boosts immunity
  • Garlic - contains sulfur compounds, which are believed to bring some of the health benefits.

Thinking about having Special Dishes freshly prepared at Home?

Then Book a Cook via COOX

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