1) Avoiding Dairy
The amount of protein in almond milk is much higher than the amount present in real milk, obtained from dairy animals.
2) Avoid Juicing Fruits and Vegetables
Juicing your fruits and vegetables means throwing away a lot many nutrients and fibers that you will get if you eat your fresh produce raw.
3) Chew your Food
One of the easiest and very first steps to digest food is to chew it. Most people skip chewing their food properly. One should at least chew 32-40 times before ingesting.
4) Never Skip Breakfast
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5) Keep AWAY from Fast Food and Soft Drink
Fast food is unhygienic and also high on harmful fats like trans-fats. Also, carbonated soft drinks have a high sugar content which will lead to obesity, diabetes, and dental caries.