Immunity played a game-changing factor in this war with CORONA VIRUS. Those with a strong immune system survived, irrespective of their age. Whereas that with low immunity lost their battle.
- Lemon are a great source of Vitamin C. They help in preventing "Common Cold" and also lowers Blood Pressure.
- Drinking warm lemon water boosts your digestive system.
- It also helps in releasing Toxic buildup from our bodies.
- Honey is used in both food as well as Medicine
- It's rich in Antioxidants with help in reducing the risk of Heart Attack or Strokes.
- Honey also lowers the Blood Sugar and Cholesterol Levels.
- Consuming honey with warm lemon water every morning helps in improving Digestive System and Immunity. Also if you want to start your morning with a healthier and homemade dish than Try this rather than going outside and eat unhealthily.
- Almonds are rich in healthy fats, vitamins, and minerals.
- They have an immensely high amount of Magnesium, which controls Blood Sugar.
- They prevent harmful oxidation of LDL Cholesterol. This leads to reduced Heart Attack.
- Spinach reduces Oxidative Stress, prevents Cancer, and reduces Blood Pressure Levels.
- Spinach is high in fiber which boosts your Digestive System.
- It is an excellent source of Iron which helps in creating Haemoglobin.
- Broccoli is packed with Vitamins, Minerals, and Fibers.
- It contains Antioxidants which prevents Stress and Cellular damage in your age.
- Broccoli also aids Blood Sugar Control in people with diabetes.
- It supports Heart Health by reducing Cholesterol Levels.
Consumption of all these Healthy Foods boosts your Heart Health and also ensures High Immunity. We all can together fight with Novel Corona Virus. Just a small contribution of your towards your health will make us strong enough to give COVID -19 a tough Fight.
Wash your hands regularly after every hour. Stick to Home-cooked meals. And avoid Street food as well.
And if you still crave for Restaurant kind of Food, then simply Book a Cook / Chef via COOX (https://coox.in) and get your favorite dishes prepared right at Home.